Release, Reconnect & Elevate
London
A Breathwork and Spinal Energetic Experience
Friday 9 March at 7:30pm
Breathwork and Spinal Energetics are trauma-informed practices designed to support nervous system balance, release stored stress, and activate your body’s natural capacity to heal.
In this guided online journey, you’ll gently shed old layers, move stuck emotional and energetic patterns, and create space for greater clarity, freedom, and ease. You’ll be supported every step of the way and gain practical tools you can return to anytime to support your ongoing regulation and growth, all from the comfort of your own home.
During this experience, you’ll:
Explore how breath and energy influence your physical, mental, and emotional wellbeing
Be guided through deep release, realignment, and inner awareness
Learn to listen to your body, trust your intuition, and access inner wisdom through the breath
Connect with a supportive community on a shared healing path
Important information
Due to the nature of this work, group sessions may not be suitable if you have any of the following conditions. In these cases, we recommend booking a private session where the work can be tailored to your needs:
High blood pressure
Detached retina
Pregnancy (first trimester)
Recent surgery
History of seizures
Cardiovascular conditions or heart disease
Medications that alter brain chemistry
Complex PTSD
Psychosis / Schizophrenia
By purchasing a ticket, you confirm that none of the above apply.
If you have any questions, please feel free to reach out.
This is for you if if you want to?
Release trauma and suppressed emotions that keeps you stuck in life.
Enhance feelings of self love, confidence and acceptance.
Reduce stress and anxiety, so you can live with more clam, joy and freedom.
Reconnect to your intuition and the innate wisdom within you.
Heal past wounds and step into your personal power.
Learn how to use your breath to enhance your physical, mental and emotional wellbeing.
Align with your vision, purpose, and highest potential.
Testimonials
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It was such a liberating expeirence, I went for a walk after the session with the biggest smile on my face. My body feels so much lighter and the pressure in my shoulders and chest is gone. It was an amazing experience.
Sammie Lugtu.
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There was a moment where I could feel my heart opening, I was giving love and gratitude back to myself. It was an overwhelming feeling of love radiating through me, I have never experienced that before.
-Erika Kinkal.
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I loved every part of the session, I finally feel connected to my body, my emotions and feeling first hand how powerful the breath is has been mind blowing.
-Melissa Landoni
What you need for the session…
📝 A journal and pen to capture any insights or ideas that arise.
🛏️ A comfortable, quiet place where you can lie down without distractions. You may want to have a blanket nearby for extra comfort.
🎧 Headphones to enhance the sound experience and help you stay deeply immersed.
📧 The Zoom link will be provided for you via email.
You will walk away from the session….
You'll walk away from the session feeling deeply connected to yourself, your truth, and the wisdom within your body. As old layers fall away, you're left with a renewed sense of clarity, self-trust, and inner calm. You’ll also take with you practical tools to navigate stress and work skillfully with your emotions in everyday life. And perhaps most importantly, you’ll feel the power of healing alongside a like-minded, like-hearted community that reminds you: you're not alone on this journey.
What People Are Saying About This Event
Due to the nature of this work, there are certain contradictions involved. If you have on of the following conditions we advise you book in a private session, where the breath work can be tailored to your needs.
High blood pressure
Detached retina
Pregnant (First Trimester)
Recent surgery
History of seizures
Cardiovascular problems / History of heart disease
Currently taking any medications that alter brain chemistry
*By purchasing a ticket you are agreeing that you don't have any of the above conditions.
I f you have any questions please feel free to reach out to us.
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Absolutely. Breathwork and energy practices are deeply internal experiences, and the healing happens within you, not because of the physical location. Many people find that doing this work in the comfort of their own space allows them to go even deeper.
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No experience is necessary. This session is designed for all levels, whether you're brand new or have practiced before. You’ll be guided every step of the way.
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Find a quiet space, set up your journal, headphones, and blanket, and avoid heavy meals right before. Come with an open mind and heart.
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Due to the nature of this work there are certain contraindications that prevent you from being able to take part in this session, they are as follows:
High blood pressure
Pregnancy
Severse diagnosed PTSD
Detached retina
Severe mental health conditions (bipolar, psychosis, schizophrenia)
Recent surgeries
Epilepsy or history of seizures
Cardiovascular problems
Heart disease
History of aneurisms
Severe asthma
Diabetes
Any other conditions, either medical, psychiatric or physical that would impact your ability to engage in breath techniques designed for physical and emotional release. -
This is a group session. Even though you're participating alongside others, the experience is deeply personal. Cameras are optional, and you’ll be guided to focus inward. Many people find it powerful to heal in community while still feeling safe and connected to their own journey.
