Gut Healing Breath Practice
This guided breathwork practice is designed to support emotional and physical healing by focusing on the gut and diaphragm. Our digestive system holds more than just food, it stores emotions, stress and past experiences. In this practice, you will use deep, intentional breathing to release stored tension and bring healing to your stomach and abdominal area. By breathing into the spaces we often avoid, we invite softening, release, and rejuvenation.
As you connect with your breath, you’ll gently create space for emotional freedom, reduce digestive discomfort, and allow your body to find balance. This practice is an invitation to fully digest life, emotionally and physically, through the power of your breath.
This guided breathwork practice is designed to support emotional and physical healing by focusing on the gut and diaphragm. Our digestive system holds more than just food, it stores emotions, stress and past experiences. In this practice, you will use deep, intentional breathing to release stored tension and bring healing to your stomach and abdominal area. By breathing into the spaces we often avoid, we invite softening, release, and rejuvenation.
As you connect with your breath, you’ll gently create space for emotional freedom, reduce digestive discomfort, and allow your body to find balance. This practice is an invitation to fully digest life, emotionally and physically, through the power of your breath.
This guided breathwork practice is designed to support emotional and physical healing by focusing on the gut and diaphragm. Our digestive system holds more than just food, it stores emotions, stress and past experiences. In this practice, you will use deep, intentional breathing to release stored tension and bring healing to your stomach and abdominal area. By breathing into the spaces we often avoid, we invite softening, release, and rejuvenation.
As you connect with your breath, you’ll gently create space for emotional freedom, reduce digestive discomfort, and allow your body to find balance. This practice is an invitation to fully digest life, emotionally and physically, through the power of your breath.